Another great seafood salad that you can enjoy whether you need to lose weight or gain weight. Portion control is always key, and this lightly seasoned seafood spread is a great way to eat the foods you love. Serve for lunch, dinner or snack; this meal makes the perfect choice for entertaining poolside or for patio dining.

2 lb. sea scallops
Salt & Pepper
2 tsp olive oil, garlic, parsley, shallots, butter (low fat)
1/2 cup dry wine
1 bag salad greens

Directions:

1. Heat skillet and melt butter.
2. Add oil, scallops, garlic, parsley and shallots and sauté for 7 minutes.
3. Add wine.
4. Cook 2 to 3 minutes.
5. Serve over salad.

Health Benefits:
Low in saturated fat, low in cholesterol, low in sodium, low in sugar and low in calories. A great source of protein, and heart healthy antioxidants found in garlic and greens, this is one dish that is as healthy as it is tasty.