Fitness4Her

Women's Fitness

Greek Apricot Yogurt Smoothie

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Cool down on a hot day with a delicious apricot smoothie. The beautiful and refreshing color is irresistible and the taste is simply unforgettable.

1 cup low fat plain Greek yogurt
6 ice cubes
1 cup apricot halves
Use Slenda if you need to sweeten

Directions:

1. Put all ingredients in a blender, reserving two slices of apricots.
2. Blend until smooth.
3. Pour into tall glass.
4. Top with apricot slices.

Health Benefits:
Greek yogurt is easy to find at most grocery stores. It is a low fat yogurt that is dense and very satisfying. Excellent for its digestive properties, the live cultures in yogurt provide benefits to the body and help to fight free radicals. Apricot is a great source of Vitamin C and Vitamin A and contains a healthy amount of dietary fiber.

Ricky’s Favorite Smoothie

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My son Ricky loves fruit and healthy foods. He has been so busy lately with his music that a quick treat like this smoothie hits the spot and provides some much needed nutrition.

1 cup strawberries
1 cup blueberries
1 banana
1/2 cup orange juice, fat free
1-1/2 cup plain yogurt
Protein powder optional for meal
Cup of ice

Directions:

1. Put all ingredients in a blender and blend until smooth.
2. Pour into tall glass.
3. Can put into the freezer for a few minutes to get it nice and chilly.

Health Benefits:
Strawberries are rich in Vitamin C and antioxidants. The blueberries provide beta carotene and are also rich in antioxidants to fight cancer causing free radicals. Bananas are full of potassium and all of the fruits are excellent sources of dietary fiber. Yogurt aids in digestion, and its creaminess makes it an excellent low calorie and low fat substitute for ice cream, sour cream or mayonnaise in most dishes.