What is so great about women’s fitness and why is it so important to stay fit? Not only will maintaining fitness keep your weight down and give you a long, lean body, it also plays a major part in keeping your body healthy and alive. It has been proven time and again that regular exercise, a sensible and nutrient rich diet and an active lifestyle are important factors in keeping your body working to its maximum potential.

Simple tasks such as bending to pick up a child or reaching for a book on a shelf can be potentially harmful and can result in injury when our fitness is compromised. Delicate muscles, especially those in the back and neck can be injured easily when they are not exercised and strengthened regularly. Once injured, it takes a muscle even longer to reach a healthy fitness level. That’s just one of the many benefits of staying fit through a women’s fitness program.

Staying alive is probably one of the most vital benefits of maintaining your fitness. While nothing guarantees our longevity, it has been proven that a fit and active lifestyle does make a big contribution towards it. Your heart is strengthened through cardiovascular exercise and these exercises also burn calories to help you lose weight. Building your cardiovascular strength means it will be much easier to complete every day tasks without fatigue as well as those unusual times when you may need extra strength to accomplish a new challenge. For instance, if you have to chase down a taxi, it will be much easier if your heart and legs are accustomed to running short sprints.

Keeping your body in shape with resistance exercises will probably mean less chance of injury when you perform a task that your body isn’t accustomed to. Staying agile through exercises such as yoga or Pilates, is also a great way to keep your body long and lean. Each exercise works various muscle groups, to lengthen and strengthen your muscles, organs and improve your health to make you healthier mentally, physically and spiritually.

Having a long, lean body is an achievement many women only dream about. The truth is, no matter what your body type or level of fitness, you can make improvements and increase your overall fitness ability. Set goals for yourself, write them down and make a solid plan to achieve them. Don’t allow anyone or anything to stand in the way of your women’s fitness program.