Fitness4Her

Women's Fitness

10 Affirmations To Help You Eat Healthy

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All great successes begin with an idea and a decision to turn that idea into a reality. This same principal can be applied to eating healthier, once you make the decision, you begin preparing your mind to accept this new idea and to find ways to make it happen.

Controlling the mind is the secret to controlling the body. Every success is first achieved in the mind. You must believe it to achieve it. The difference between where you are and where you want to be is how you think. When you want to make lifestyle changes such as eating healthy and managing your weight, affirmations can help you condition your mind to take control.

Start your day with positive affirmations to lift you up and strengthen your will. Let go of limiting beliefs, be confident in your abilities and realize that you are closer to your goal than you were yesterday. With each affirmation, build yourself up in body, mind and soul.

Affirmations will inspire your journey toward eating healthy for life. These positive statements will program your mind for success. Repeat the affirmations several times daily and write them down. This repetitiveness helps to confirm the belief in your mind and will make it easier to modify your eating patterns.

Affirmations build confidence that you will succeed, and you will. These positive statements are the truth within you. By speaking your truth, you affirm your decision to eat healthy and make positive steps toward a healthier lifestyle.

Below are 10 affirmations that work for me. Repeat these several times and draw strength from the power of these positive thoughts. Feel free to add your own affirmations to the list.

1. I love to eat healthy foods.
2. I crave vegetables.
3. I prefer fruit to greasy fries.
4. Small portions fill me up.
5. Water is my thirst quencher.
6. I drink water more than any beverage.
7. I look for ways to make my foods healthier.
8. When I am hungry, I will reach for healthy foods.
9. I take time to savor the taste of my food.
10. Healthy foods make me feel stronger.

Dare To Succeed

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Success is the result of small steps taken each day. The sum total of all that you do shows in every accomplishment. One of the reasons success is so sweet is because it is not something that is easy to attain. Success is the result of your desire, your vision, your hard work and perhaps most importantly, your perseverance. Is there something you would like to accomplish? Are you ready to commit? Do you dare to succeed?

The definition of success is different for everyone, especially women. From making your family happy to being healthy and in control, women find success in the areas where they can make a difference. Women have come a long way in dictating their own success and their definition of success is always changing. But that is true for most accomplishments; once achieved, we usually aim for something greater.

Taking your fitness level to a new high is a great example of success. Each step you take, each goal you make, each record you break, brings you closer to your goal and makes you successful each and every day. You only need to look at where you started to notice how very far you have come.

If you have ever tried to lose weight and lost the battle, this time will be different. Make a promise to yourself to not give up. If you don’t give up, you will succeed. There is no other alternative. Just keep trying and your diet and exercise routine will become easier. Cravings for food will go away. Muscle soreness will alleviate. You will become slimmer, trimmer, stronger and fit. Just don’t give up.

Many of us are as afraid of success as we are of failure. It seems like such a crazy thing to say. But it is true. We hesitate to commit to a fitness program because we have failed in the past and are afraid of failing again. But what is failing but a misstep in your road to success? Failing is only a pitfall, not a life sentence. Each day, each hour, each moment, you have the power to succeed. Don’t be afraid of failure and never be afraid of success. Just don’t give up.

Success is measured by each step that we take. It is a journey, not a windfall. Perhaps that is why we appreciate it so much, once we reach it. My hope for you is that you make a commitment to follow your dreams and take the steps necessary to reach your goals for your own personal success.