Looking for something refreshing after a tough work-out? Nothing says indulgence like a soothing sweet shake, especially one as pretty as this one. It’s simple to make so you can enjoy it any time of the day.

1/2 cup plain Greek yogurt
1/4 cup low-fat milk
1 cup green tea, steeped and cooled
1 scoop of your favorite protein powder
1 cup fresh or frozen blueberries
1/2 banana
1/2 cup ice

Directions:

1. In a blender, add all ingredients and blend until smooth.
2. Pour into a tall chilled glass add fruit to garnish.
3. Enjoy!

Health Benefits:
Low in saturated fat, low in cholesterol, low in sodium, low in sugar and low in calories. Full of antioxidants to protect against cancer causing free radicals, this shake is a good source of iron, dietary fiber and protein.