Barbeque can be enjoyed no matter if you are trying to lose weight or gain weight when you insist on making the sauce yourself. No added sugar is required to make this entrée truly tasty. Highly seasoned and rubbed this baked chicken dish tastes as good as it makes you look.

1 whole cleaned chicken
1 tsp salt, onion powder, garlic powder, paprika, chipotle chili powder
1/2 tsp pepper
15 oz. can of tomato sauce
1 bag of slaw

Dressing for slaw
1/2 cup light mayo
1/3 cup white balsamic vinegar
Pinch of salt & pepper

Directions:

1. Mix slaw with dressing and refrigerate until chicken is ready.
2. Pour ingredients over chicken and bake at 350 degrees until golden.
3. Keep basting 40 to 50 minutes at 350 degrees. (oven may vary)
4. Serve chicken with slaw

Health Benefits:
High in protein but low in saturated fat, low in cholesterol, low in sodium, low in sugar and low in calories. The tomato sauce adds the antioxidants you need to keep your heart healthy. The low fat slaw is a great way to enjoy something fresh and tasty without the extra fat and calories.