Vegetables are great for snacking, but everyone wants a little dip on the side. This very vital vegetable dip will add zing to your vegetables without masking the flavor. Makes 12 servings and is great at parties or just set it down in front of the family and watch it disappear.
2 cups low-fat cottage cheese
1/2 cup chopped scallions
4 tsp fresh lemon
1 tsp low-sodium soy sauce
2 tsp mustard
1/2 cup chopped pimiento
1/2 cup chopped fresh chives
2 clove garlic, minced
Directions
1. Place all ingredients in processor or blender.
2. Process until smooth.
3. Serve with an assortment of raw vegetables, including broccoli, mushrooms, carrots, celery, cucumber slices, cherry tomatoes, or anything you like.
Health Benefits
A good women’s fitness program will include at least five servings of vegetables each day that’s why a veggie dip like this is so great to make. This dip is low in calories, fat, sodium and sugar. The scallions, pimiento, chives and garlic aid digestion and add flavor to this delightful dip.
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