If you are one of the special women who has a problem gaining weight, this problem may affect you. The problem is that the majority of robust people don’t see a problem for their underweight counterparts. Society believes so whole heartedly that skinny is better that they seemingly dismiss any health problems associated with a person who is underweight.
However, women who remain underweight for a prolonged period of time may jeopardize their health, too. Some side effects of being underweight include a compromised immune system. That’s because being underweight may be a symptom of not getting enough vitamins and nutrients to keep the body healthy and strong.
Hair loss is another side effect of being underweight. Your hair is a growing part of your body that needs nourishment such as folic acid to grow healthy and strong. When you deny your body these nutrients, your hair will literally fall out and die.
Skin tone, fingernails, and even dental health are all noticeable indicators of someone whose low body weight is affecting their health. These obvious signs are warning signals that your body is sending indicating its need for help. But people who are underweight have just as much a problem gaining the needed weight as people who are obese have when trying to lose weight.
One way is to eat 6 small meals each day, rather than the traditional 3 meals per day. Eating more often will keep you nourished throughout the day. Eat smaller amounts than if you were eating 3 meals and you will be able to digest your food and avoid feeling over full or bloated. Eating 6 small meals per day helps you to feel satisfied more often and keeps sugar levels in balance.
Fitness4Her is a diet, exercise program and fitness journal that has been developed exclusively for women of all ages. Whether you want to gain weight, lose weight or simply get in shape, my program will work for you.
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