Fruity and fresh tasting, this ambrosia is truly delicious. Great for an Easter Dinner, it’s colorful and fun to eat.
1 large ripe pineapple
2 kiwis, peeled and sliced
1 cup cubed mango
1 cup cubed cantaloupe
1 cup honeydew
1 (6 oz) low fat, custard style, lemon or orange yogurt
3/4 cup cool whip, fat-free
2 Tbsp orange marmalade
Toasted coconut to garnish
Macadamia nuts or almonds for topping
Directions
1. Cut all fruit in cubes.
2. Mix yogurt, cool whip, marmalade.
3. Spoon dollops over fruit.
4. Garnish with coconut and nuts.
Health Benefits
Low in fat, sodium and cholesterol. This dish is chock full of Vitamin C and fiber, both necessary to compliment any women’s health and fitness program. Ladies, when you are working out every day, you need to replenish your energy with healthy carbs such as fresh fruits and veggies.
Doesn’t this sound simply wonderful? Share your opinion by leaving a comment below:
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