I like to cook fish for my family because of the many health benefits that it provides. My family loves this preparation of trout, the mustard gives it a zesty taste and livens up the whole meal.
(4) 4 oz. trout fillets
Pam Vegetable Cooking Spray
1/4 cup dry white wine
2-1/2 tsp Dijon mustard
1/2 tsp grated lemon
1 Tbsp lemon juice
1-1/2 Tbsp minced shallot
1 garlic clove, minced
Pepper to taste
Directions:
1. Place fillets in coated baking dish.
2. Combine wine and all remaining ingredients in small bowl and stir well.
3. Pour over fish and bake uncovered at 350 degrees for 25 to 30 minutes or until fish flakes.
4. Serve with baked potatoes and salad.
Health Benefits:
Low in saturated fat, low in cholesterol, low in sodium and low in calories. Trout is high in Omega-3 fatty acids, essential to our metabolism, heart health and brain function. Garlic is a great antioxidant and aids in digestion.
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