This time of year is very dear to me. I enjoy all of the fun festivities and adore sharing the season with my family and friends. It’s a time filled with love, happiness and good cheer. Warm hearts, succulent meats and sweet treats will certainly abound over the next few days.
There is nothing quite like family and seeing everyone healthy and safe is really the only gift that matters. Know too, that you are loved and your health is very important. That is what Fitness4Her is all about. That’s the reason for this website. To express love and offer support to women everywhere as they move toward their goal of health and fitness.
As you celebrate the holidays, I hope that you will keep fitness in mind. Whether you are a stickler when it comes to your diet and exercise program or you choose to put it on hold during the next few days, keep a positive attitude about exercising and eating healthy.
If you are worried about getting back into your fitness routine, it might help to make a written plan of the exact date when you will begin to exercise again. This will serve as a gentle but firm reminder to keep you on track.
Try not to overindulge and remember to enjoy the holidays. Challenge your relatives to a relay race, a bike ride, a game of volley ball or a snow ball fight. Get everyone involved, even the kids.
I sincerely hope that each of you has a joyous, love filled holiday and I wish you all good health, much wealth, and lots of cheer in the coming New Year!
xoxo ~Karen
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