If you like chicken salad, you’ll love this healthy variation with wild rice. Ladies, this dish makes 4 servings, so if you want leftovers, you might want to double up on everything. It’s a great choice for lunch or dinner.
1 lb boneless, skinless chicken breasts, cooked and diced
1 cup cooked wild rice
1/2 cup chopped celery
1/2 cup sliced green onions
2 Tbsp dried cranberries
3 to 6 Tbsp toasted walnuts
2/3 cup fat-free mayonnaise
1 1/2 tsp curry powder
1 tsp lemon juice
Salad greens
1 pkg. cherry tomatoes
Directions
1. In large bowl, mix all ingredients, except salad greens and tomatoes.
2. Refrigerate for one hour.
3. Serve over greens and top with tomatoes.
Health Benefits
An excellent source of protein, chicken is low in fat and calories. Wild rice is a much healthier choice for your fitness program than white rice and the salad greens and tomatoes add fiber and wonderful antioxidants needed to fight the effects of free radicals.
Mmm! What an excellent dish! Share your thoughts in the comment space below:
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