Womens Fitness Blog

Losing weight is easy once your body begins to let go of those excess pounds. The logic behind losing weight seems simple enough, yet it is one of the hardest feats to accomplish. It’s a logical assumption that to lose weight all you need to do is reduce calories and …

Long hailed as a heart healthy fat, Canola oil is one of the best oils that you can use to cook your food. Made from crushed canola seeds, it has less saturated fat than most of the oils in your pantry. Compared to heart-healthy olive oil, canola oil has only half the saturated fat

If you are ready to make huge leaps in losing weight and getting in the best shape of your life, then you must start keeping a fitness journal. It is the best way to keep an accurate account of everything you eat and drink and track your exercise and heart-healthy activities. The day you …

If you need a little boost to get you to the gym, start the day with positive affirmations and you’ll see a remarkable transformation in your fitness level. Affirmations are positive reinforcements that rewire your brain and change your thoughts from negative to positive. Affirmations are the recipe for an “I can” attitude.

Happy New Year 2017

If you want to lose weight and manage it for the rest of your life, then you’ve got to be willing to make changes to the way you are living. Reduce, replenish and recharge your diet by reducing some foods, replenishing your diet with good, healthy foods and

Two of my favorite super foods, shrimp and asparagus are delicious served over pasta. This dish is easy and quick to make. You’ll cook everything in one skillet so you will save on clean-up time as well.

Have you ever noticed a correlation between sleep and losing weight? Many people, especially women, are so busy, that they don’t get a good night’s sleep. Doctors have revealed that a good night’s sleep plays a big part in weight control. According to experts …

Most of the time, I don’t specify one brand over another. However, this tasty light cheese from Laughing Cow is only 35 calories for a delicious and nutritious treat.

Almonds, cashews, pecans, pine nuts and walnuts are just a few of the nuts that should be part of your daily diet. It is suggested that a couple of handfuls each day will help to lower cholesterol and attribute to your longevity. Nuts are tasty and …

A great Italian dish, my Grandmother used to make a variation of it, but I’ve made some changes to keep it healthy and reduce the calories.

Fitness is fun, but learning to get the most from your workout will help you to slim down faster. The following tips will help you get noticeable results from your exercise program.

Just like that romantic song by Bobby Vinton, this pudding will put a smile on your face. That’s because it is a tasty dessert treat that’s low in calories and saturated fat. It is so pretty that you will want to make enough to …

Start your own exercise club and keep your friends close by your side. If you are looking for a sure fire method to keep you committed to your exercise plan, all you need to do is enlist some of your friends to workout too. Start an exercise group with neighbors or …

For those who love pizza in the morning, you will love this breakfast sandwich. It’s quick to make and easy to take.

A healthy diet and regular exercise are essential parts to a healthy lifestyle. To ensure your diet stays on track and you stay motivated to exercise properly, make the commitment to keep a fitness journal. Writing down everything you eat and …

This dish reminds me of my friend who is a real Georgia Peach, because she is so sweet and has that warm Southern hospitality. Peaches from Georgia are naturally sweet and are the best in the summer months. If you can’t …

If you are waiting until you lose weight to before you join the gym, stop procrastinating and start living your life. Just because you think you look fat in your workout clothes, do not let that stop you from going to exercise. You know you want to exercise …

I got this recipe from a family gathering a few years ago. I’ve made a few changes to it and it tastes oh so delicious. I wanted to share it with all of you because it’s not …

Slim down, get strong and look sexy with regular exercise. No matter your age, exercise can help you manage your weight, strengthen your muscles and make you look and feel as sexy as ever. Combined with a healthy diet …

Another great seafood salad that you can enjoy whether you need to lose weight or gain weight. Portion control is always key, and this lightly seasoned seafood spread is a great way to eat the foods you love. Serve for lunch, dinner or …

Many people spend their lives trying to attain wealth, which they equate with happiness. However, there is no greater wealth than our own health. Yet, we rarely appreciate our health, until it is gone. Unfortunately …

Love granola bars? You’ll go ga-ga over this fresh and easy concoction. It’s a tasty treat to take to a children’s party or keep at home for a fast and …

It’s not just about how great you look that makes losing weight so wonderful. Learning to manage your weight is one of the healthiest things you can do for your body. The scary thing is that carrying around excess weight could be doing more damage than you know. Your back, knees and …

Just because you are trying to lose weight doesn’t mean you have to forego favorites like deviled eggs. This low-fat favorite can be enjoyed as a side dish, an appetizer or a quick snack. The salsa adds a bit of …

Everyone loves this variation of the infamous chicken salad. It’s sweet and crunchy and livens up a sandwich or salad. There’s no need for chips or croutons with this multi-dimensional …

If you are looking for a way to enjoy the comforting taste of pasta and marinara but want to watch your ingredients, this version of turkey marinara is truly tasty. Many of the jar type marinara sauces found in the grocery store are laden with sugar, but …

It may come as no surprise, but many women and men lie to their doctor about their aches and pains. People are afraid of being judged about their habits and behaviors. Unfortunately, when you aren’t completely honest with your doctor, they can’t …

This is an elegantly beautiful salad as well as being delicious and nutritious. I’ve had varieties of this dish at restaurants, but I like to serve it at home because it’s quick and …

Carefully planning your meals in advance will ensure you have the right ingredients on hand to prepare healthy, nutritious meals. Making a plan will help to balance your meals so you get the right amount of vitamins and …

Get creative in the morning with a wholesome bowl of couscous made to your liking. I’ve included cranberries, apples and walnuts in this one, but you can substitute your favorite fruits and …

The number one exercise that gives lots of summer pleasure has got to be swimming. So refreshing on a hot summer day, a dive in the pool can cool you down and wash away all your stress. Swimming works all your major muscle groups without putting …

Most of the time, I don’t specify one brand over another. However, this tasty light cheese from Laughing Cow is only 35 calories for a delicious and …

We all know that exercise is beneficial to our health and helps to burn calories. Exercise is good for our cardiovascular and respiratory functions. Exercise keeps our bodies flexible and strong. Regular activity improves our circulatory systems. It should be as …

There is a variety of ways to enjoy this breakfast favorite, including the versatility to make any meal a specialty. Great as a small pizza, an open faced sandwich, or …

If you are having problems losing weight and getting in shape, I have a simple solution that has worked time and time again. Keeping a fitness journal is a low-cost way to lose weight because all it takes is a journal that you can write in an …

Nothing says Summer, like shrimp kabobs. Make a little or a lot, depends on how many you need to feed and how much shrimp you’ve got on hand. I started marinating them a few years back and …

You may have laughed when you read the title to this article, but recently I have discovered that many women feel like confidence is something they don’t deserve. To them it is a word that shouldn’t be spoken, a word that sounds too boastful. But, in reality …

So refreshing and delicious, this flavorful fragrant fruity treat is great for breakfast, snack or dessert. You can also serve it as a side with lunch or dinner. I have even prepared a tray of these and …

It’s summertime and the best time to head to the beach. Set up the umbrella, pull off the cover up and slather on lots of sunscreen. Now, get up and enjoy the beach. Go for a walk and hunt for seashells or shark’s teeth. Take a jog along the beach and …

I like to cook fish for my family because of the many health benefits that it provides. My family loves this preparation of trout, the mustard gives it a zesty taste and …

It’s summertime and the season to hit the beach, the pool, lake or swimming hole. Wherever you go to cool off from the heat of the summer, go with confidence and self-satisfaction. No matter what your size or shape, be happy with your body and …

Here’s a healthy snack that invites you to dip right in. The beautiful green color is so refreshing that most people will be helpless to resist. A great snack to serve at home or bring it to the next party and …

Losing weight is never easy, but it’s not impossible to accomplish. The hardest part is keeping the weight off, successfully. Whether you need to drop a few pounds or several pounds, you will probably need to make changes to your diet and …

A twist on the traditional burger, these Asian chicken patties are mouth-watering delicious. This recipe calls for serving this dish over lettuce but if you prefer, you can serve it over a whole grain roll or …

The appearance of food is almost as important as the taste. This dish is delicious, nutritious and ever so pretty. Pink shrimp, green avocado, red bell pepper served in …

Great to have on hand for breakfast or snacks. I love to take a bag with me wherever I go. When hunger strikes, I won’t be forced to drive through and settle for high fat treats, not as long as I have something delicious and …

Many people strive to attain wealth at the expense of their own health. They mistakenly believe that their health will not fail them, that there is plenty of time to take care of the body. They chase after gold and …

I serve this meal regularly and my family and friends just love it. Salmon is quick and easy to make, but its rich flavor makes it taste like a professional chef just prepared it to …

Eating healthy is easier when you have the right foods on hand for snacking and preparing meals. This includes ready-to-eat meals, fresh fruits and vegetables and fresh meat. If possible, purchase meat fresh and …

This pizza is quick and simple to make. It’s the perfect pick-me-up for that afternoon lull when you need a snack or you can enjoy it for breakfast or lunch. Kids love it because it’s pizza and …

You can be slim for the rest of your life when you make fitness a top priority. Imagine never having to worry about your weight, never having to feel awkward about your size. If you have been struggling with your weight and …

Start the day with this healthy frittata and get the power you need to propel you through your work-out. It’s also great if you suffer from PMS or …

Who doesn’t want to look younger and feel fabulous? It’s easier than you think and it’s never too late to begin. Look younger and feel fabulous with food, fun and relaxation. Sounds simple, right?

My husband and I enjoyed this at a restaurant in South Florida and I mimicked the recipe until it tasted just right. I love to imitate our favorite dishes and …

If you are serious about losing weight and getting fit, I have the secret to help you slim down and shape up permanently. Start your own fitness journal. Journaling is the single most easiest activity to add to your diet and workout plan, and …

Happy New Year 2016

My son Ricky loves fruit and healthy foods. He has been so busy lately with his music that a quick treat like this smoothie hits the spot and …

*Have a fitness related product? Reviews4Her! The SPIbelt is the perfect pouch to hold your important stuff while keeping your hands free for other things. Whether I’m working out, jogging or even shopping, I don’t want to be encumbered with bulky keys in my pocket or having to carry a bag or backpack. I prefer, […]

Merry Christmas 2015

Love your body and give it the respect that it deserves and it will love you back. This may sound a little funny, but it is true. Women are so beautiful and most don’t even realize it. We spend so much time dissatisfied with our own bodies that …

This is a dreamy snack that you can enjoy most anytime of the day. Add more strawberries for the number of people who …

Turning 40 is something to celebrate, so whether you have had your 40th birthday or it is yet to come, make sure you do something special for yourself that will ensure you have many more birthday parties to attend in the future. If you haven’t started already …

This sandwich is truly amazing in flavor. A great combination of salty, sweet and spicy that is as nutritious as it is delicious.

Lose weight, stick to your diet, work out regularly, get fit, enrich relationships and stick to your budget. All of these things are possible when …

If you have wanted to try lamb but haven’t had the right recipe, try this one. It’s a delicious dish that will expand your tastes for a different meat and …

I just can’t stop talking about my newest addiction. It’s totally healthy and has become a vital part of my fitness lifestyle. The Skulpt Aim is my favorite new fitness tool and I just love it. I have synced it to my phone to give me all the information I need to monitor my entire […]

Looking for something refreshing after a tough work-out? Nothing says indulgence like a soothing sweet shake, especially one as pretty as this one. It’s simple to make so you can enjoy it any time of the day.

Soup is a comfort food especially during cold weather. However, a soup as light as this tomato soup is great any time of year. Enjoy it with half a sandwich or choose many of the whole wheat wraps.

Practicing yoga has always brought me a sense of inner peace and wellness. I always look forward to classes or even practicing at home. No matter where I am working out, I wholeheartedly believe in using a mat when performing any floor exercises. The problem I’ve found with vinyl mats is I slip and slide, […]

Turkey kabobs are a favorite at my house. During the summer, it is not uncommon for me to find multiple friends staying for dinner or the entire night. I awake each morning and count the newest heads in the bunch.

Women, who are breastfeeding, need an average of 500 extra calories per day to supply the nutrients needed for themselves and their newborn baby. It’s important to eat regularly when you breastfeed and to make sure you get the vitamins

Start the day with this healthy frittata and get the power you need to propel you through your work-out. It’s also great if you suffer from PMS or other monthly woes. Broccoli and eggs have been found to reduce symptoms such as crabbiness during that special time.

An anti-inflammatory diet is ideal for overall good health. That’s because it can reduce the risk of heart disease, keep existing cardiac problems in check, reduce blood pressure

This is my signature recipe and I am so excited to share it with all of you. Growing up in an Italian family, meatballs were a mainstay in our home. I love to cook with turkey meat and over the years

For centuries, women never concerned themselves with fitness or staying active. They dieted to lose weight and the most exercise they got came from chasing their children. There were of course, exceptions to this rule.

A sweet tasting smoothie that is big on benefits and full of flavor. I like to whip these up before the boys get home from school and in the summer I make these for those long afternoons by the pool.

Rev up your week by designating the first day of the work week as Motivation Monday. It’s easy to remember since it’s the day that begins the week and it’s almost magical

Easy to make and full of healthy goodness, this dish is sure to please your entire family. Pre-prep ingredients and allow time for flavors to meld. Prepare side salad while pasta is cooking and you can serve your meal in less than 30 minutes.

The next time you go to see your doctor, take along your fitness journal. Show your doctor that you care enough about your health and fitness to keep an account of everything you eat and drink and all of your activities.

Getting 5 or more servings of fruits and vegetables is easy when you start your day with a delicious fruit sandwich. The peanut butter holds it all together and gives you

Hope is defined as an optimistic attitude of mind based on an expectation of positive outcomes related to events and circumstances in one’s life. When we set goals, we adopt an optimistic attitude that we will succeed; we have hope that we can reach our goals.

Add some versatility to your menu with lamb chops, cooked especially for the girl who wants a bikini ready body. This delicious and nutritious dish goes all out to cut fat and calories but never skimps on taste.

You can have long, lean and well-toned legs when you do the right exercises to keep them looking their best. Exercises that shape your ankles, build your calves, and tone your thighs.

Get creative in the morning with a wholesome bowl of couscous made to your liking. I’ve included cranberries, apples and walnuts in this one, but you can substitute your favorite fruits and nuts.

Affirmations are positive words of encouragement. For me, saying my affirmations helps me to begin my day on a completely positive, self -directive path.

Most of the time, I don’t specify one brand over another. However, this tasty light cheese from Laughing Cow is only 35 calories for a delicious and nutritious treat.

The secret to making your foods taste great, while possibly reducing your sodium is to add the right healthy spices. Just like life, a little spice livens things up and makes even the most common seem like an exotic adventure. Low in calories, spices and healthy garnishes add flavor to your foods without adding the fat. I did a little research and …

When you have finicky eaters who refuse to eat foods that are good for them, it’s time to call on the Sneaky Chef. That’s the nickname a friend of mine called me one day after I had explained the art of substituting healthy ingredients in my family’s favorite meals. It’s not so much being sneaky, as it is being …

When I want something sweet I like to treat myself to a delectable dish of chocolate. Besides the many health benefits that are associated with dark chocolate, it just feels good to indulge. And what better way to pamper myself than with the sweet taste of apricots paired with the crunch of …

Most women who are trying to lose weight have an idea of how they want their body to look. They imagine themselves as a slimmer version. This visualization helps to define how they want to change their body and sets a goal for the brain to follow. The more a person engages in this type of visualization, the better chance they have for …

If you are holding onto old diet habits and not getting new results, it may be time to let go of those old ways of doing the same old thing. One diet habit that resurrects itself time and again is the act of skipping meals. Successful diets are …

Starting a diet can be fun and exciting or it can be a time of anxiety, doubt and fear. If you have ever tried losing weight only to become discouraged, beginning a diet can make you feel defeated before you even get started. The best way to begin a diet or a fitness program is to start a fitness journal at the same time. Once you begin journaling, you will …

So often, it is a picture that persuades many women to begin a diet and exercise program. A picture of themselves that they deem unflattering; can make many women scrutinize themselves to the point of misery. However, it is the former rather than latter idea that makes this ..

The key to a healthy diet that will keep you from counting calories is to eat lots of fruits and vegetables. That’s why this salad is an excellent choice for women who want to lose weight or just maintain the fabulous figure they always had. Great for ..

A warm smile can melt an iceberg. There is something sexy about pretty teeth, especially when a woman smiles. A subtle invitation that indicates friendliness, most public speakers will tell you that they seek out a smiling face in a crowd to relieve stage fright. When a sincere smile shows ..

If you truly want to change your lifestyle this year, ask yourself what steps have you taken to see your dream fulfilled? Have you created a functional life plan for 2015? In order to reach your goal of a healthier lifestyle, you must start out with ..

I asked ten ladies about their relationship with exercise and got some interesting and motivating responses. The ladies I chose to interview all participated in exercise to some degree. Most of them ..

Each day we are faced with many decisions and temptations. Whether to skip the gym in order to take care of personal responsibilities, how to resist a favorite dessert at a family gathering, when to say no to alcoholic beverages, the list goes on and on. Making the ..