Fitness4Her

Women's Fitness

Archives for April 2011

Motivators VS Assassinators

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There are inspirational motivators in life that can help you succeed in attaining your goals. But there are also those who actually try to work against your motivation. These people might even resemble assassinators of motivation. For some odd reason, they emit a negative view about everything productive. They seem to have no motivation and don’t want anyone else to have any either. These types of personalities can be fatal to your goals, especially when your goal is a women’s fitness program.

Just like any other goal you have in life, your goal for women’s fitness is one that requires determination, hard work and commitment. That is why you cannot jeopardize your efforts for success by allowing anyone to destroy your motivation.

If these nay sayers are close friends or relatives then you will have to be proactive when dealing with them. Simply tell them of your goals and explain to them that while you love and respect them, you will not tolerate anything or anyone to discourage you from working towards your goals. For those people who are just mere acquaintances or distant friends, steer clear of them for a while. Too much negativity can be too much of a challenge, so if there is a way to eliminate or derail it, then by all means do so.

On the other hand, there are those wonderful people who believe in us and thereby offer motivation for our goals. These people can help you to stay focused and work towards your goal. Their motivation helps to make goals realistic and more attainable.

Fitness4Her offers support and motivation to help you reach your fitness goals. Whether you want to lose weight, gain weight or just improve your fitness level, Fitness4Her offers all the tools you need to get in shape.

Changing your diet is not an easy thing to do, however, if you want to lose weight you will probably need to watch what you eat. This takes motivation, because without it, you are just back to your old ways of eating. Women’s fitness includes diet, exercise and healthy living. Fitness4Her offers a diet that is easy to live by, an exercise program that’s simple to follow and a journal to show your results. In addition, Fitness4Her offers support in the way of inspirational motivations that will keep you focused and working toward your fitness goals.

Start Your Diet With The Help Of A Fitness Journal

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If you are just starting a diet and want to succeed, use a fitness journal to help you along. It’s a great tool to inspire you to get started, keep you motivated and help you to stay on track.

Many times women begin a weight loss or fitness program but never write down their starting weight and size. They progress for a short time, but start to feel like they are wasting their time. Soon, they begin to lose motivation and before long they give up completely on losing weight and getting in shape.

That’s why starting and maintaining a fitness journal is vital to your success when you want to get in shape. Your fitness journal holds all of the proof of the results of your hard work.

Once you begin dieting and exercising you may begin to tire of it and feel like you aren’t seeing any results. The number on the scale may not be changing rapidly enough for you and you think you aren’t losing enough weight. But the important thing is how do you look? How do you feel? Chances are your body shape is beginning to change, your clothes start to fit better, you find that you can buy a smaller size when shopping.

The journal makes everything simple. Not only can you keep account of what you eat, drink and all of the activity that you do each day, you can record your starting point so you will have accurate records of your progress.

Reading over your daily reports of your diet and fitness activities gives you insight on what works for you and what doesn’t. You’ll be able to tailor a diet that fits your lifestyle, goals and pocketbook.

The journal helps to boost your self-esteem by providing proof of your ability to achieve something you might have thought was impossible. Losing weight is not easy. It takes a lot of hard work and determination. It requires dedication and commitment. Your journal will offer you the opportunity to admire yourself, to applaud yourself, and to say with conviction, that your hard work is paying off.

Fitness4Her is a diet, exercise and journal program that was developed exclusively for women. A diet that you can live by, an exercise program to get you in shape and a journal to show you the results.

Yes Cheese – Stuffed Burgers

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Cheese burger, cheese burger – yes, you can enjoy cheese stuffed burgers and still watch your weight. It is more about what kind of cheese and burger that you choose that makes the difference. These burgers go a long way to making an American favorite and healthy dish the whole family can enjoy.

11/2 lb. ground round lean beef
2 Tbsp minced fresh basil
2 Tbsp grated Parmesan cheese
1/2 tsp garlic powder
Pepper to taste
4 oz part-skim Mozzarella cheese, cut into 6 pieces
Pam vegetable spray

Directions:

1. Combine first 5 ingredients in a medium bowl and stir well.
2. Divide mixture into 12 thin patties.
3. Top 6 patties with cheese.
4. Top with remaining 6 patties and seal edges.
5. Coat rack of a broiler pan with cooking spray.
6. Place patties on rack and broil 51/2 inches from heat, 5 minutes on each side.
7. Serve with fresh salad.

Health Benefits:
Low in saturated fat, low in cholesterol, low in sodium, low in sugar and low in calories, these burgers are packed with protein and nutrients. The tasty basil and garlic add fragrance as well as flavor that makes for a mouth-watering burger that is sure to please.

Women’s Fitness Begins With Inspiration

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Women understand that in order to become successful with any weight loss or exercise program they must first be inspired to do so. Inspiration is a powerful tool that gives women the courage to make changes in their lives. But finding the inspiration is not always easy.

Inspiration, it has been said, is a divine influence directly exerted upon the mind and soul. Once a woman is inspired to do something, she becomes influenced to make a way to get that certain thing done, like in the case of exercise. Once a woman becomes inspired to stick to an exercise program, she usually follows through with it.

Of course along with inspiration, it takes commitment and dedication. The three of these add up to a successful exercise and fitness program for women and men. But it all starts with finding inspiration.

Inspiration for women’s fitness can come from all kinds of places. Simply consider the benefits of women’s fitness and it won’t be long before you will feel compelled to exercise more and eat healthier. Weight control can be reason enough for some women to stick to their program. However, others may need more convincing.

Women who exercise regularly and eat a well-balanced diet have a greater chance of successfully controlling their weight. In addition, they are generally stronger, more agile and have a lesser chance of becoming injured while performing normal tasks.

Women who stick to a healthy diet have a less chance of developing diseases such as Type II Diabetes. Combine that with regular exercise and many conditions such as osteoporosis and arthritis can be delayed or even avoided. That’s because strong muscles protect bones and joints from further wear and injury.

Cardio activities such as walking, running, dancing, elliptical training or playing sports all help to strengthen the heart and build endurance. These exercises combined with strength training exercises and a diet rich in vitamins and nutrients while being low in saturated fat, low in sodium, low in cholesterol and low in sugar, will help you to control your weight and lead to a healthy and happy lifestyle. And that’s something to get inspired about.

How To Dump Your Love Handles

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If there are 50 ways to leave your lover, certainly there must be one sure way to dump your love handles. But the truth be known, dumping your love handles requires all-over women’s fitness. To rid yourself of the fatty area around your waist known affectionately as love handles, you need to combine diet and exercise to get long-lasting results.

Exercise as well as diet must play equal parts in women’s fitness. Not only will the combination of the two help you to achieve your desired weight and size, both have the power to make you feel good and look great.

To dump your love handles once and for all, commit to an exercise program that consists of cardio or aerobic exercises to burn fat, and resistance exercises that build strength. Power walking, jogging, swimming, skating, cycling, elliptical training and playing games like tennis and racquetball are terrific ways to get the aerobic exercise you need.

Your six muscles referred to as the abs are the Transverses Abdominis, Two Internal Obliques, Two External Obliques, and the Rectus Abdominis. Working these muscles will not only give you the famed six-pack abs, they also give you better posture, for back pain relief, and help you when you bend-over, or reach for objects on upper shelves.

Resistance exercises that emphasize core strength are some of the best ways to tighten your abs and flatten the tummy. These exercises work the muscles in the stomach, sides and back. The following exercises are based on the Pilates principle of engaging the core muscle. To engage the core muscles you need pull your stomach in and imagine that you are pressing your belly button into your spine.

Hold this position throughout the exercise.
• Pilates 100
• Single Leg Stretch
• Pilates Roll Over
• Squat with Double Hammer Curl

For step-by-step instructions on doing any of the above exercises as well as others, simply click on the Exercise Section under Members Only. Don’t forget your towel, exercise mat and water bottle, handy tools that make your work out work for you.