The other white meat, pork chops can be enjoyed even when you are watching your weight. My family loves them and so I look for ways to make meals healthy without being boring. Garlic and parmesan cheese really bring out the flavors of the meat without adding a butt-load of calories.
4 pork loin chops, fat trimmed
2 Tbsp olive oil
4 Tbsp fat-free parmesan cheese
1 Tbsp dried basil
1 Tbsp dried garlic powder
Pepper to taste
1 Tbsp parsley
4 Tbsp bread crumbs
Directions
1. Combine all dry ingredients and mix together.
2. Coat pork chops with olive oil.
3. Pat pork chops on each side with mixture.
4. Spray baking pan and place pork chops on pan.
5. Bake in preheated 350 degree oven for 30 minutes.
6. Serve with whole wheat pasta and fresh tomato sauce or your favorite vegetables.
Health Benefits
A great source of protein but low in fat, cholesterol, sodium and sugar. It’s important to trim the fat as much as possible. A healthy habit for anyone concerned with women’s fitness and health.
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